6 Week Challenge

Want to reach your goals and see actual results, finally?

Our challenge is designed to keep you on track and accountable for your fitness progress. You'll have the support of a dedicated coach and a community of like-minded individuals working towards the same goal.

After years of running fitness classes and coaching thousands of people, there needs to be more support with a person's accountability and more of a priority on helping you become comfortable with yourself. Our challenge is designed to keep you accountable and motivated throughout the program.

You'll receive a personalized workout plan, nutrition guide, weekly check-ins, and accountability calls to help you stay on track. With our Accountability Challenge, you'll finally have the support and guidance you need to reach your fitness goals. Sign up now and see the difference accountability can make!

The six-week challenge is a challenge for you and your goals. Following this to a "T" will be difficult, but the reward will be incredible.

Here is what you will be coached to do every single day:

1. Follow your nutrition guideline

2. at least 3 HIIT classes a week

3. Steady State Cardio at least 30 Minutes 5-7 Days a Week

4. Log your basic fitness activities daily (Sleep, steps, 10-20 Minute NSDR Protocol)

5. Drink Water!

6. Weigh in/Take A Progress Picture Every Day (Not obligated to post it anywhere)

You might be thinking, "this is crazy. I can't do this!" If that's your initial thought, you need this more than anyone!

This challenge will allow you to:

• Increase Confidence

• Increase Discipline

• Belief In Yourself

• Improve Your Self Image

• Build Mental Toughness

• Lose fat and gain muscle

This program is designed for people of all fitness levels and can be done in the comfort of your home and the HIIT Classes. With our Accountability Challenge, you'll have the support and guidance you need to reach your fitness goals. Don't wait any longer; sign up now and see the difference accountability can make!