What is HIIT Kickboxing?!
What Makes HIIT Kickboxing Different?
Improve your fitness and build strength with our H.I.I.T Bootcamp. Our program combines High-Intensity Interval Training with heavy bag work for a full-body workout that will push your limits. Whether you're a beginner or an experienced athlete, our Bootcamp will help you reach your fitness goals. Sign up now and experience the benefits of H.I.I.T. training with heavy bag work.
Rotating Cycle
Our classes are designed to keep your body on its toes with a constantly changing workout routine. Each class focuses on different parts of the body and uses a variety of training techniques to challenge your body in new ways. With our program, you'll never hit a plateau or see diminishing results because we make sure to mix up the workout every time. Each class expects to experience a dynamic blend of cardio kickboxing, heavy-bag work, weight training, resistance training, and endurance exercises. Sign up now to see the results for yourself.
45 Minute Class
Experience the ultimate workout challenge with our 45-minute Bootcamp. Our class is designed to be different every time, ensuring that your body is constantly challenged and pushed to its limits. Our Bootcamp is designed to improve your fitness and keep your body guessing, making the most of your time with us. Join us now and experience the benefits of a constantly evolving workout
Warm Up: Our classes start with an engaging and active warm-up to prepare your body for the workout. The warm-up is designed to increase blood flow and loosen up the muscles, which helps to prevent injury and improve performance during the workout. The goal of the warm-up is to get your body ready for the class and the various exercises so that you can make the most of your workout.
Main Class: Our classes always change to keep your body challenged and engaged. Each class is tailored to focus on different muscle groups and topics of the week. Additionally, every class includes 10-15 minutes of kickboxing to build cardio and strength. We pride ourselves on being creative with our workouts, incorporating various exercises such as circuits, AMRAPs, EMOTM, partner workouts, challenges, Tabatas, choose your adventure, and many more.
Kickboxing: The class will always have some element of kickboxing and on-the-bag work! We will work with combinations, technical skills, and freestyle skills. We will work bag rounds or incorporate bag work into a circuit or station. This is a great way to add cardio to any workout and allows for a fun and more dynamic class.
Created for Everyone
All classes can be modified to fit your fitness needs! No matter what point you are in your fitness journey, HIIT Kickboxing will drive you and help you get to where you want to be! Our HIIT Kickboxing classes are designed to meet you where you are on your fitness journey. Whether you're a beginner or an experienced athlete, our classes can be tailored to fit your needs and help you reach your goals. Our experienced instructors will work with you to ensure you get the most out of every class, no matter your fitness level. Join us now and let us help you take your fitness to the next level.